Are You One of the Millions of People Struggling With a Muscle, Joint or Connective Tissue Ailment that Is Causing You Pain and Restriction?
I can virtually guarantee that if you’re on this website and are over 40 years old, you probably have something on your body that hurts, has been injured or just “isn’t quite right.” Not only does this mean that you have pain, but it usually also means that you have to restrict your lifestyle. This can be annoying and even depressing if it goes on long enough.
Maybe you’re annoyed and angry because this problem is something you’ve had for a while. Maybe you’re frustrated because it’s negatively affecting your personal life, your work life or your social life. Maybe you’re afraid of what’s going to happen if things get worse.
These problems often cause recurring thoughts like “am I going to be ok?” “Is this going to get worse?” “What am I going to do if this happens again?” or “How am I going to continue to do the things I love doing?” The mental stress can sometimes be even worse than the physical pain.
More than likely you’ve sought help for this ailment only to be disappointed that the time, energy and money you spent didn’t get you where you wanted to go. Maybe it’s left you wondering, “What am I missing?” You are not alone. Nearly every person I’ve worked with has had the same experience prior to working with me.
Here’s How Your Muscles Are Linked To Your Problem
This may come as a shock to you but your muscles actually have the most influential role in maintaining your joint and connective tissue health as well as the health of all of the other muscles.
Your muscles have a very unique role of protecting against the physical stresses that can cause injury and tissue damage which leads to pain. If the muscle system fails to do its job properly than tissues in the body get stressed, damaged and end up inflamed and in pain.
To put it in perspective, think about an activity or a movement that you have to either avoid or be careful with in order to not to hurt worse. The thing you’re thinking of creates a stress certain tissues that certain muscles have to protect your from. If those muscles are not working well enough, are not strong enough or are not flexible enough than the stress of that activity will aggravate those tissues and cause pain.
At Non-Fiction Fitness we use the cutting edge method of Muscle Activation Techniques to correct the deficiencies in the muscle system that cause it to fail to protect tissues from excessive stress. Correcting these deficiencies helps remove stress from damaged tissue so the tissue can heal much faster and hurt much less. We combine this with strategic resistance training for optimal results.
Because this is a topic that most people have never been informed of, we encourage you to read the book that explains in detail the link between poor muscle function, tissue damage and pain called “Improve Muscles-Improve Life” which you can download for free on this website. The download form is on the right side of this page.
Also be sure to see what our clients are saying about the results they’ve gotten by clicking onto this page- http://www.nonfictionfitness.com/what-others-are-saying/