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Most Americans Eat Way Too Much of This Inflammatory Food. Are You One Of Them?

Over the past month or so I've been focusing on the subject of inflammation- what it is, how to measure it and what to do to reduce it.  Inflammation in the body contributes to the advancement or perpetuation of every disease you can have- from orthopedic diseases like arthritis to heart disease to cancer and everything in between.  Because inflammation contributes to the perpetuation of many of the painful musculoskeletal issues that I help people overcome, I thought this would be an interesting and helpful...
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Avoid This More Than Anything To Reduce Inflammation

oday I want to talk about the food item that is contributing the most to acidity and inflammation in your body.  Before I do, let me tell you a few facts about this food item. -In 1822 the average American consumed roughly 9 grams of this food item every day -In 2012 that average was up to 153 grams per day, which equates to 130 pounds per year -This food item is completely devoid of any vitamins or minerals and holds no nutritional value whatsoever -This food item is...
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The First Step to Reducing Inflammation

Today I want to talk about the first critical step towards lowering your Ph and therefore lowering your level of inflammation- consuming alkaline water. The Ph scale is a scale that measures the acidity or alkalinity of something as compared to a neutral reference. The scale typically goes from 0-14 with 7.4 being deemed "neutral". When our body becomes acidic, it begins to display a Ph that is lower than the neutral point. When this happens, our body fights to keep the Ph at a neutral primarily...
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A Key Indicator of How Healthy You REALLY Are …and a Test to Measure it

Nearly every person who walks into my office either is or was at one time suffering from the effects of inflammation. Usually if they have sought out help from me, the inflammation in thier body is affecting their muscles, joints or other orthopedic tissues. Chronic excessive inflammation is an awful thing to live with. It is quickly being discovered that it is at the root of nearly every disease and bodily disorder. Inflammation also robs you of nutrient absorption causing lower energy, impaired tissue repair and...
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