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How Stress Affects Pain

With all that has gone on in the world over the past 6 months, it's not surprising that people have been experiencing more stress than they're used to. In fact according to studies, more than one third of Americans have suffered clinical signs of anxiety or depression since the pandemic began and nearly one in five have had a physical reaction while thinking about it.

Read more mental health stats by clicking here- 10 Eye Opening Statistics on the Mental Health Impacts...

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You Wouldn’t Know Me If It Wasn’t For This…

Have you ever had one of those moments in your life where something happened that was so significant that it totally changed the course you were on?

I've had several such moments, and this month I'm celebrating one. If this moment hadn't happened there's a good chance you and I would have never gotten connected, so to mark this very special occasion I will use this newsletter to share that story with you.

It was October 1998....

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Like Drinking Poison?

Today is a very special day for many people. At sundown we began the 10th day of the 7th month on the lunar/Hebrew calendar, which is a day known as Yom Kippur- the "Day of Atonement." In ancient Israel, the people would gather on this day and they would follow the biblical instructions given by God for receiving forgiveness and mercy. It was known as the holiest day of the year. On this day that I too find so special, I want to share with you some things about...

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You Might Be Surprised at What Is In Your Indoor Air..

These days, most of us are thinking about air quality much more than we used to. As we've heard experts talk about how germs travel through the air, I think we've all become a bit more conscious of the fact that we need to be intentional about which air we choose to breathe.

However, as much as this current situation is making us scrutinize the air quality based on whether it might have germs or not, we must also realize that...

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Can More Movement = Longer Life? Study Says…

It shouldn't surprise you that as the years go on, most people are moving less and less. Modern technology has given us many reasons to be still, and if we don't intentionally work to move our body throughout the day, we will likely end up with too much sedentary time.

Let's look at it this way.

There are 168 hours in a week. Somewhere around 56 of those hours will be spent in bed moving very little....

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Important Blood Test Info

Hey my friend! Thanks for checking out this article.

A few months ago, at the recommendation of my friend and colleague Dr. Chris Davis M.D., I had a blood test done called the Micro-Nutrient Panel (MNP). When I got the results back I was amazed to find out that I was severely deficient in the vital mineral zinc and the vital amino acid glutamine. This deficiency was compromising my immune system and without this test...

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Harvard Says This is the Secret to Joint Pain Relief..

One thing I've noticed over the years is that I have to be very intentional and very consistent with my exercise routines. If I don't get the right types of exercise in the right amounts on a very regular basis, my body gets stiff and sore. Have you noticed that about your body too?

Since lack of exercise and joint pain are such common things in today's world, I figured this article would be interesting to you. It is from...

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Here are the Current Safety and Sanitation Procedures

Hey my friend! Thanks for checking out this article!

I thought it would be a good idea to share with you what's going on at the gym and what things that are being done to ensure our clients safety.

First off, I'll tell you that the gym is NOTHING like it used to be. For one thing, there are VERY few people in there compared to how it used to be. ...

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13 Proven Ways to Train Your Brain

Life in the post pandemic world sure is different isn't it? With less social outings, less travel and less overall diversity to our activities, life can sometimes feel less stimulating than it used to be. Unfortunately for each of us, the problem with this kind of lifestyle is bigger than just boredom, it's actually about brain health.

You see, just like how each of your muscles and bones need stimulation (i.e. training) to stay healthy, so does each part of your...

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