Given that we live in the age of corporate news media, we rarely hear stories that are not favorable to their biggest advertisers. And, as advertisers go, Big Pharma is by far one of the biggest. That is probably why you didn't hear about the thousands of vaccine injuries that have already been reported in just the first month of the COVID-19 vaccine rollout.
One of the vaccine injury databases is the Vaccine Adverse Event Reporting System (VAERS)....
This past Wednesday I celebrated a really special moment in my life. It was 3 years from the day I witnessed something that changed me profoundly. Since it has to do with health, and since it is such an encouraging story, I felt I should share it with you today.
On January 13th 2018, I was at a church retreat with over 100 people from across the state. During worship, our pastor said we should pray for healing because several people had...
This month I had the honor of having another one of my articles published in The Meadows Community Newspaper. Even though you may have read it already, I thought it'd be good to share it. If you were to make one thing a fitness goal for this new year, I'd encourage you to make it be to get more movement.
Here it is typed out (with links) in case you can't read the...
A few months ago, a M.D. friend of mine convinced me to get a blood test to measure my levels of vitamins and minerals. Everything was normal except my Zinc level. It was drastically low. I immediately began loading up on Zinc and I am so thankful that I did. So much of what I'm reading now is praising Zinc for its radical virus destroying properties.
Did you know that studies are showing that those with lower Zinc levels are...
Over Christmas I got to spend time with my son, see some friends, talk to family, have Christmas worship on Siesta Key Beach, and put up my first tree. It was great!!
One thing that was REALLY different about this year though was that for the first time in 38 years I did not see my parents on Christmas. That's because they both tested positive for COVID-19 on December 23rd. Darn Communist Party Virus! Thankfully they are both recovering well and...
I just watched a really neat clip of a TEDx Talk and I think you will find it interesting. It's about how our brains form connections. I heard this same doctor explain this in a documentary when I was in my early 20's and it really impacted me.
He explains how these connections determine how we think, what we feel and what we know. He also explains the process of forming new connections so that thoughts, emotions and subsequent behaviors can improve. I...
When serotonin levels are low, the ACG and basal ganglia tend to be more active, which can inhibit change and contribute to inflexibility and getting stuck on negative thoughts or negative behaviors. To help calm these areas of the brain, increase serotonin. When you feel stuck in a rut:
| Hey my friend! I hope you're having a great Sunday! Sorry I missed you last week. I was just getting back from a trip to Columbus Ohio (Brrrrr!) where I got to spend some time at Physicians Fitness, shadowing and being worked on by a man who is truly at the cutting edge of our industry. Not only was it eye opening to watch him work with his clients, but I also had a pretty eye opening experience of my own. |
On day one... Read more The Science of GratitudeIn 1620, when the Pilgrims came to America in search of a land where they could freely worship God, they probably never imagined that 400 years later we'd still be carrying on a tradition that they began the following year. As history tells it, the Pilgrims were so thankful for their very prosperous harvest in the autumn of 1621, that they celebrated for 3 days and gave bountiful thanks to God. This became known as the first Thanksgiving. In 1863,... |