Today I want to talk about the first critical step towards lowering your Ph and therefore lowering your level of inflammation- consuming alkaline water. The Ph scale is a scale that measures the acidity or alkalinity of something as compared to a neutral reference. The scale typically goes from 0-14 with 7.4 being deemed "neutral". When our body becomes acidic, it begins to display a Ph that is lower than the neutral point. When this happens, our body fights to keep the Ph at a neutral primarily...
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