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Hey my friend!  I bet you're here because you read my article about Forward Head Posture (FHP) in the December issue of my newsletter.  I sent you here so that you could view some videos that will help you to better understand the dangers of FHP and how to improve it. First, check out this video.  It shows some different exercises you can do and some different habits you can implement to improve your FHP over time. Remember that postural exercises require more consistency than other exercises,...

The other night, as I do from time to time, I was reviewing some pages on my website.  As I was reading the page entitled "What Others Are Saying" (which is full of various clients' success stories from over the years), I had mixed feelings. Yes I'll admit, it was personally edifying to remind myself of these amazing (and in some cases miraculous) stories, but as I did I began thinking about what happened to some of those people after those comments were made....

Most of us have heard that being grateful is good for our mood and for our health.  Despite this knowledge, most of us struggle to stay grateful through all of life's situations.  Can you relate to that? The secret to gratitude is realizing that it is really nothing more than an attitude.  An attitude is "a settled way of thinking or feeling" and it is something that is very much changeable.  In order for our attitude to change though, we must first be willing to change...

I read an interesting article the other day about the power of gratitude, so in the spirit of Thanksgiving I figured I'd send it to you.  I've copied it below. "Thanks for reading this. Ah, that feels so good to say. And there’s a reason: It turns out that saying “thank you” (or simply “thanks”)—or expressing gratitude by any other means—can provide an immediate, gratifying, and even sustained boost of happiness. The research comes from Martin Seligman, Ph.D., the director of the Positive Psychology Center at the University of Pennsylvania, and the author...