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Natural Healing Secrets Revealed…On One Page

Today's topic was inspired by a precious woman named Joanne who began working with me this past week.  Joanne was referred to me by a friend of hers because she has been having serious back and shoulder pain and hasn't been able to find the thing/s she needs to do to get better.    Once my evaluation was complete, I sat down with her to explain my findings and summarize what we were going to do to get her back to normal life again. I told...
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An All Natural Way to Reduce Inflammation

With dozens of known benefits, 11,416 scientific studies, and countless thousands of happy consumers, turmeric and its primary extract curcumin have been taking the natural health world by storm for years.  One of its most powerful (and appealing) properties is its ability to reduce inflammation.  Chronic inflammation is linked to nearly every disease or health condition.  It makes pain feel worse, it depletes energy and it sets the stage for accelerated aging.  Bottom line- it sucks! With herbs such as turmeric, we now have weapons we...
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One of the Best, and Easiest, Core Exercises Ever

Ever have one of those days when your back and hips feel a little more stiff than usual?  Me too.  Yesterday was one of them. My son and I played mini golf at Evie's, and since they also have a full driving range, I decided to hit a bucket of balls before we left.  Even though I'm not a huge golfer, it sure did feel good to swing the club and hit a few good balls. Until about 3 hours later.. After we got home, I felt some...
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Sports Legend Dies at 88….Yet His Legacy Lives On

As I was opening my computer to begin writing today's newsletter, I saw an article about the death of sports legend Roger Bannister. Bannister, while surrounded by his family, died peacefully in Oxford England yesterday (3/3) at age 88.  As you may already know, for nearly 64 years, Bannister lived as one of the most famous athletes of all time for one single accomplishment- he was the first man ever to run a mile in under 4 minutes.  This accomplishment has a pretty...
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A Few Inspirational Stories

My son and I just got back from seeing a spectacular performance at the Sarasota Circus.  We saw trapeze artists, jugglers, strong men, and even a couple that could change outfits under a towel in about 2 seconds flat.  It was AMAZING!   Every year I am blown away by the incredible display of talent they have and I always leave inspired. This year however, I was inspired for a different reason- I saw two performers make mistakes and try their trick again.  Odd thing to be...
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I’ll NEVER Be the Same After I Saw This…

Hey my friend! I love writing about new and exciting health discoveries, but today I have something slightly different to share.  I witnessed something recently that has changed my life. Since it has to do with healing, and since the story is too cool not to share, I decided to devote today’s newsletter to it. You’ll be glad you read every word, trust me. What Started As A Weekend Getaway... Every January, members of our church and other believers from across the state gather at Wekiwa Springs State Park and...
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How Can They Play Through All The Pain??

As I was thinking about the big game tonight I was reminded of a former client of mine who passed away last spring.  His name was Bill Cox and prior to going to work full time for the US Government, he played 3 seasons of professional football for the Washington Redskins in the 1950's.
Bill used to tell me stories about what it was like to play back in the "leather helmet" days. He told me about fractured skulls, dislocated shoulders, severely...
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20 Years Ago This Week, I Began a Fight For My Life

Have you ever had one of those days where all you can think about is how grateful you are?  That's been my entire week.  Thinking about where my life was 20 years ago, makes me so grateful just to be alive to tell you this story.  In the interest of time I’ll give you the Readers Digest version. December 1st, 1997, 1:45 p.m. I left school early that day to go to a doctor for a second opinion on why such strange...
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Here’s How Heart Rate Can Affect Your Health

Have you ever thought of something and felt your heart rate go up? Usually this happens if the thought causes you to get angry, irritated, annoyed or nervous.  When this happens, scientists are finding that decision making, mood, immune system function and the health of your entire body can become compromised. A leading research group called The Heart Math Institute has paved the way for assessing Heart Rate Variability (HRV) and its effects on the way the body operates.  Their research has shown...
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Harvard Researchers Discover How Food Affects Mood

Often I'm asked about my diet and what I eat to keep myself so healthy.  Having been a cancer patient and an obese kid, diet and nutrition have not only been important topics of professional study, but of personal study as well. What I've been doing over the last few years is experimenting with various types of omission diets. These are diets where you omit one type of food and see how your body reacts.  Over the years I've found foods that I could clearly feel (sometimes...
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