Section 1 has 5 different types of psychological skills training. I weight those heavily because as is true with much in life, the healing and recovery battle is won or lost between your ears.
1. Deep breathing. This is one of the only proven ways to slow your body down and put it in a parasympathetic state (recovery state) easily. Deep breathing affects your bodies rhythms and can help reduce pain and speed up healing if done consistently.
2. Progressive relaxation. This...