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With dozens of known benefits, 11,416 scientific studies, and countless thousands of happy consumers, turmeric and its primary extract curcumin have been taking the natural health world by storm for years.  One of its most powerful (and appealing) properties is its ability to reduce inflammation.  Chronic inflammation is linked to nearly every disease or health condition.  It makes pain feel worse, it depletes energy and it sets the stage for accelerated aging.  Bottom line- it sucks! With herbs such as turmeric, we now have weapons we...

Ever have one of those days when your back and hips feel a little more stiff than usual?  Me too.  Yesterday was one of them. My son and I played mini golf at Evie's, and since they also have a full driving range, I decided to hit a bucket of balls before we left.  Even though I'm not a huge golfer, it sure did feel good to swing the club and hit a few good balls. Until about 3 hours later.. After we got home, I felt some...

My son and I just got back from seeing a spectacular performance at the Sarasota Circus.  We saw trapeze artists, jugglers, strong men, and even a couple that could change outfits under a towel in about 2 seconds flat.  It was AMAZING!   Every year I am blown away by the incredible display of talent they have and I always leave inspired. This year however, I was inspired for a different reason- I saw two performers make mistakes and try their trick again.  Odd thing to be...

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As I was thinking about the big game tonight I was reminded of a former client of mine who passed away last spring.  His name was Bill Cox and prior to going to work full time for the US Government, he played 3 seasons of professional football for the Washington Redskins in the 1950's. Bill used to tell me stories about what it was like to play back in the "leather helmet" days. He told me about fractured skulls, dislocated shoulders, severely... Read more December 03, 2017 | By admin | Posted in Uncategorized | With 0 Comments 20 Years Ago This Week, I Began a Fight For My Life Have you ever had one of those days where all you can think about is how grateful you are?  That's been my entire week.  Thinking about where my life was 20 years ago, makes me so grateful just to be alive to tell you this story.  In the interest of time I’ll give you the Readers Digest version. December 1st, 1997, 1:45 p.m. I left school early that day to go to a doctor for a second opinion on why such strange... Read more November 12, 2017 | By admin | Posted in Uncategorized | With 0 Comments Here’s How Heart Rate Can Affect Your Health Have you ever thought of something and felt your heart rate go up? Usually this happens if the thought causes you to get angry, irritated, annoyed or nervous.  When this happens, scientists are finding that decision making, mood, immune system function and the health of your entire body can become compromised. A leading research group called The Heart Math Institute has paved the way for assessing Heart Rate Variability (HRV) and its effects on the way the body operates.  Their research has shown... Read more October 29, 2017 | By admin | Posted in Uncategorized | With 0 Comments Harvard Researchers Discover How Food Affects Mood Often I'm asked about my diet and what I eat to keep myself so healthy.  Having been a cancer patient and an obese kid, diet and nutrition have not only been important topics of professional study, but of personal study as well. What I've been doing over the last few years is experimenting with various types of omission diets. These are diets where you omit one type of food and see how your body reacts.  Over the years I've found foods that I could clearly feel (sometimes... Read more Page 3 of 14Prev1234567NextLast Recent Comments by admin No comments by admin yet.