Can you remember the last time you had a day where you had to sit more than you're used to? Maybe it was on a long plane or car ride. Maybe it was at an all day conference. Maybe it was during a time when you were sick and you didn't have the energy to do much else.
I know for me, when I have those days, I really feel it.
Well, in addition to it making you feel more tired, making your muscles feel stiff and sore...
On Friday June 7th 2019, I went to bed feeling totally normal other than I had a slight chill. The next morning, I woke up and I could barely move. It was like all the energy got sucked right out of my body. Being that I'm extremely healthy and take very good care of myself, I didn't suspect that it could be anything that serious. I figured I just had a bug.
I pushed myself to do whatever I could do that day but EVERYTHING was...
First off let me thank all of you who so kindly reached out to me after you read my last newsletter. In it I announced that I had been diagnosed with a serious case of pneumonia on June 10th.
Well, it's 20 days later and I'm happy to report that I'm doing fantastic! I'm back to work, I'm back to working out (and doing it quite intensely) and I'm really starting to feel like my old self again.
I was also blessed to not have to spend any time...
This has sure been a crazy week. Last Friday night (6/7) I went to bed feeling perfectly fine and Saturday morning I woke up feeling like every ounce of available energy had been sucked out of my body. I could barely move or talk.
I pushed myself to do as much of my normal routine as I could, hoping that this would pass, but it didn't. Finally after 3 days of hard fighting I finally gave in and saw a doctor. I don't do that very...
I think it's safe to say that most people know exercise is good for their physical health. However, the benefits don't stop there. Studies show that exercise (when done right) also holds the key to better hormone and neurotransmitter balance, which dramatically affects mood and energy.
But how much of a difference does it really make? That's what teams of researchers at Yale University and Oxford University recently attempted to discover.
In the studies, they collected physical activity and mental mood data from...
I feel amazing. I just got home from the gym after doing some range of motion and activation exercises for my lower body, along with some cardio. Then as I was sitting here at my desk, I did a few more exercises, this time for my neck and shoulders. All I can say is wow. It feels like my whole body has come alive. I can even feel the added blood flow to my brain.
I love it!
It's so fitting that I had these experiences today because...