As I was preparing to write this newsletter today, a story from the Washington Post popped up on my news feed. The headline was alarming and the subject matter sickened me to read. It is yet another example of pharmaceutical companies colluding with government officials for selfish gain.
Here's a short synopsis:
Most of us are aware of the opiod epidemic in America. These drugs have claimed the lives of over 197,000 people since the year 2000 and countless others have become severely addicted to them.
The proverbial "pill...
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Dance Your Way To A Younger Brain
In the last article I wrote to you I told you about what I call "The Miracle of Motion."
I explained how joint specific mobilization is a huge key to unlocking healing potential within your body, particularly in the musculoskeletal system. Today I want to share with you some new research that sheds light on how motion (in the form of dancing) can significantly improve brain function.
(Article written by Dr. Don Colbert, M.D. 9/1/17)
How often do you dance? If your answer is “not often,” then you...
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The Miracle of Motion
What a week to remember...
At this time last Sunday I was in my home standing in awe of what God was doing to calm Hurricane Irma down from a ruthlessly devastating storm, four times the size of the State of Florida, to....what is was.
ABC 7 meteorologist Dennis Phillips was quoted saying, "There is no way to explain how this storm has diminished so quickly, except that a lot of prayers have gone up. 24 hours ago we were looking at the worst storm in history. Now it...
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The Calm IN The Storm
What a week to remember.
For those of us in Florida, our minds have been fixated on Hurricane Irma and thoughts of fear and anxiety over our lives, our health, our property and our loved ones have sometimes been overwhelming. It's in times like this that we long to put our trust in someone or something bigger and stronger than us.
In addition to doing all the necessary storm preparations, this week I've been meditating on the goodness of God and how He has always been faithful...
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At Ease and Feeling Good In 5 Minutes
I have a real quick nugget to share with you today and I feel like I'm "paying it forward" because it has blessed me a ton.
Recently I taught a class for a group of clients on how to use breathe to increase relaxation and lower stress. We spent some time that evening doing an interactive breathing and relaxation routine that is proven to reduce blood pressure, reduce pain, ease muscle tension and enhance sleep. The feedback I got was great.
Sadly I don't have a video...
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18 Miraculous Things Happening Inside Your Body RIGHT NOW!
Myself and 6 others are heading up to Georgia today so that we can witness the solar eclipse in its totality tomorrow. I'm so excited I can hardly wait!
Maybe I'm unique, but I am continually fascinated by the work of our Creator. Whether it's enjoying the beaches of Sarasota, hiking the mountains of Colorado or seeing an astronomical phenomenon like an eclipse, observing the natural world is a sure fire way to have my mind blown on demand!
As great as it is to appreciate all...
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Government Corruption, Dead Mice and Foods On Our Shelves that Are Illegal Elsewhere…
I'm going to warn you, today's article is not as upbeat and positive as most of mine are. In fact, I'm deeply angered by what I'm about to share with you.
I read an article this week about 10 foods that are so toxic that they are banned in other countries, yet remain 100% legal and widely used in the United States. It got me thinking about whether those in government offices can be trusted to protect us.
At the top of the hierarchy are those at...
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Lessons Learned From the G.O.A.T.
Something about me that many people don't know is that I constantly look for life lessons and inspiration from other peoples challenges, struggles and victories. I've found that when you live this way, every once in a while you find something pretty amazing being lived out right in front of you. I want to share one with you that has impacted me this week.
Tennis fan or not, you've likely heard the name Roger Federer. Federer, or "Fed" as he is often called, is according to...
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Israeli Scientists Discover This Plant Extract Helps Build and Repair Bone
I'm so thankful to live in a day and age where technology is allowing us to understand the mysteries of nature in such a profound way. This is especially exciting in the field of health and medicine, where scientists are working constantly to find natural ways to treat and prevent bodily disease and dysfunction.
In a study published by The Journal of Bone and Mineral Research, Tel Aviv University scientists found that a non-psychoactive extract from the cannabis plant (also known as marijuana) significantly sped up bone healing...
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This Is Like Seeing Into Your Own Body
I'm winding down a day that included a morning of practicing tennis and an afternoon of league basketball. Needless to say I'm pretty spent and ready for an evening of relaxation. It's times like these that I love getting things like what I'm sending to you because I can just sit on the couch and vedge out to it for hours.
Orthopedic surgeon Dr. Randall Sechrest M.D. has put together some pretty amazing video animations of the human skeletal system. If you're like me, stuff like...
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