<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:thr='http://purl.org/syndication/thread/1.0' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-4161367347496256505</atom:id><lastBuildDate>Wed, 08 Sep 2010 03:35:06 +0000</lastBuildDate><title>Non-Fiction Fitness</title><description>"Showing You The Truth About How To Achieve Your Fitness Goals and Get The Body You Desire"</description><link>http://www.nonfictionfitness.com/</link><managingEditor>truthaboutfitness@gmail.com (whoam I?)</managingEditor><generator>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-4161367347496256505.post-7939313285150657280</guid><pubDate>Sun, 04 Apr 2010 22:50:00 +0000</pubDate><atom:updated>2010-09-06T05:41:52.978-04:00</atom:updated><title>Client Testimonial- Scott Collins</title><description>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-5522115754f55a69" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http%3A%2F%2Fv4.nonxt4.googlevideo.com%2Fvideoplayback%3Fid%3D5522115754f55a69%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1286186227%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D6D15D9BF76A3BC52DC00C0AB4F8568C5DD85DBA2.36CD69090D61EE43F14A49D9EC33C1D68C7A450F%26key%3Dck1&amp;amp;iurl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D5522115754f55a69%26offsetms%3D5000%26itag%3Dw160%26sigh%3DjT4pvsTVLA6qPcZ_pSLMjR0pnR0&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http%3A%2F%2Fv4.nonxt4.googlevideo.com%2Fvideoplayback%3Fid%3D5522115754f55a69%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1286186227%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D6D15D9BF76A3BC52DC00C0AB4F8568C5DD85DBA2.36CD69090D61EE43F14A49D9EC33C1D68C7A450F%26key%3Dck1&amp;iurl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D5522115754f55a69%26offsetms%3D5000%26itag%3Dw160%26sigh%3DjT4pvsTVLA6qPcZ_pSLMjR0pnR0&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4161367347496256505-7939313285150657280?l=www.nonfictionfitness.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nonfictionfitness.com/2010/04/i-met-denise-3-years-ago-when-she-saw.html</link><author>truthaboutfitness@gmail.com (whoam I?)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-4161367347496256505.post-7186573636227328837</guid><pubDate>Sun, 28 Mar 2010 22:44:00 +0000</pubDate><atom:updated>2010-09-06T05:48:22.164-04:00</atom:updated><title>Ron's Before and After's</title><description>&lt;a href="http://1.bp.blogspot.com/_oCCxjF-6UKM/TIS3x0Lb6JI/AAAAAAAAACA/xYMhHen7JHo/s1600/ron+after.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5513733908517982690" border="0" alt="" src="http://2.bp.blogspot.com/_oCCxjF-6UKM/TIS3xts9keI/AAAAAAAAAB4/NL9pE3thrYI/s320/ron+before.jpg" /&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5513733910256412818" border="0" alt="" src="http://1.bp.blogspot.com/_oCCxjF-6UKM/TIS3x0Lb6JI/AAAAAAAAACA/xYMhHen7JHo/s320/ron+after.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;"I came to see Chris just before Christmas and I was skeptical as to whether I'd be able to get the results he said I could. Just following the nutrition plan and training with him for 12 weeks allowed me to lose 42 pounds of fat, add lean muscle and get in the best shape Ive been in since high school" &lt;br /&gt;&lt;br /&gt;Ron Rich&lt;br /&gt;Parrish, Fl&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4161367347496256505-7186573636227328837?l=www.nonfictionfitness.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nonfictionfitness.com/2010/03/john-is-rugby-player-who-hurt-his-back.html</link><author>truthaboutfitness@gmail.com (whoam I?)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_oCCxjF-6UKM/TIS3xts9keI/AAAAAAAAAB4/NL9pE3thrYI/s72-c/ron+before.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-4161367347496256505.post-5493247752050286872</guid><pubDate>Thu, 25 Mar 2010 03:04:00 +0000</pubDate><atom:updated>2010-09-06T05:56:21.549-04:00</atom:updated><title>Jenny's Before and Afters</title><description>&lt;a href="http://1.bp.blogspot.com/_oCCxjF-6UKM/TIS5eFfG8sI/AAAAAAAAACQ/K7AYwGbQeXE/s1600/jenny2.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 278px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5513735770328199874" border="0" alt="" src="http://1.bp.blogspot.com/_oCCxjF-6UKM/TIS5eFfG8sI/AAAAAAAAACQ/K7AYwGbQeXE/s320/jenny2.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;"This picture on the right was taken before I began to exercise again after I had my 2 children. I lost about 15 pounds on my own and had totally hit a wall. I wasnt sure if I'd be able to get in the kind of shape I wanted to, but when I met Chris he assured I could. I worked with Chris for 12 weeks, he coached me on every aspect of my lifestyle, my diet and my training and under his guidance I lost 26 pounds 13 inches and I feel awesome!"&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Jenny Downig&lt;/div&gt;&lt;div&gt;Bradenton, Fl&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4161367347496256505-5493247752050286872?l=www.nonfictionfitness.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nonfictionfitness.com/2010/03/blog-post_6729.html</link><author>truthaboutfitness@gmail.com (whoam I?)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_oCCxjF-6UKM/TIS5eFfG8sI/AAAAAAAAACQ/K7AYwGbQeXE/s72-c/jenny2.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-4161367347496256505.post-1772597781039952615</guid><pubDate>Thu, 25 Mar 2010 02:41:00 +0000</pubDate><atom:updated>2010-09-06T06:05:51.821-04:00</atom:updated><title>Client Testimonial- Jim Morton</title><description>&lt;p&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-15aa8f8545c5f57b" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http%3A%2F%2Fv22.nonxt5.googlevideo.com%2Fvideoplayback%3Fid%3D15aa8f8545c5f57b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1286186227%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D14C7C1E0875FCC96D3E2BEE8187455D1B9941BB1.B6E266DD106A7720047007F0EE2B2A4C9FC6D78%26key%3Dck1&amp;amp;iurl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D15aa8f8545c5f57b%26offsetms%3D5000%26itag%3Dw160%26sigh%3DNm6quKM6ihL6jCbAVAzMKteXR58&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http%3A%2F%2Fv22.nonxt5.googlevideo.com%2Fvideoplayback%3Fid%3D15aa8f8545c5f57b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1286186227%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D14C7C1E0875FCC96D3E2BEE8187455D1B9941BB1.B6E266DD106A7720047007F0EE2B2A4C9FC6D78%26key%3Dck1&amp;iurl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D15aa8f8545c5f57b%26offsetms%3D5000%26itag%3Dw160%26sigh%3DNm6quKM6ihL6jCbAVAzMKteXR58&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4161367347496256505-1772597781039952615?l=www.nonfictionfitness.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nonfictionfitness.com/2010/03/blog-post_8057.html</link><author>truthaboutfitness@gmail.com (whoam I?)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-4161367347496256505.post-96933217329442556</guid><pubDate>Thu, 25 Mar 2010 02:17:00 +0000</pubDate><atom:updated>2010-09-06T06:07:02.154-04:00</atom:updated><title></title><description>&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4161367347496256505-96933217329442556?l=www.nonfictionfitness.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nonfictionfitness.com/2010/03/blog-post_24.html</link><author>truthaboutfitness@gmail.com (whoam I?)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-4161367347496256505.post-4679967219021799303</guid><pubDate>Thu, 25 Mar 2010 02:04:00 +0000</pubDate><atom:updated>2010-09-06T06:07:44.511-04:00</atom:updated><title></title><description>&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4161367347496256505-4679967219021799303?l=www.nonfictionfitness.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nonfictionfitness.com/2010/03/blog-post.html</link><author>truthaboutfitness@gmail.com (whoam I?)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-4161367347496256505.post-6138408843994026483</guid><pubDate>Thu, 25 Mar 2010 01:41:00 +0000</pubDate><atom:updated>2010-09-06T06:09:12.666-04:00</atom:updated><title></title><description>&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4161367347496256505-6138408843994026483?l=www.nonfictionfitness.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nonfictionfitness.com/2010/03/dr-hambricks-mat-story.html</link><author>truthaboutfitness@gmail.com (whoam I?)</author><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-4161367347496256505.post-5496534023043587910</guid><pubDate>Thu, 16 Jul 2009 04:25:00 +0000</pubDate><atom:updated>2010-09-07T23:35:06.333-04:00</atom:updated><title>East County Observer Article 12/09</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_oCCxjF-6UKM/TIcEHyv-m4I/AAAAAAAAADQ/RrC2YEY2YkI/s1600/chrisarticle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="290" ox="true" src="http://3.bp.blogspot.com/_oCCxjF-6UKM/TIcEHyv-m4I/AAAAAAAAADQ/RrC2YEY2YkI/s400/chrisarticle.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4161367347496256505-5496534023043587910?l=www.nonfictionfitness.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nonfictionfitness.com/2009/07/blog-post.html</link><author>truthaboutfitness@gmail.com (whoam I?)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oCCxjF-6UKM/TIcEHyv-m4I/AAAAAAAAADQ/RrC2YEY2YkI/s72-c/chrisarticle.jpg' height='72' width='72'/><thr:total>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-4161367347496256505.post-3287805266731849298</guid><pubDate>Tue, 14 Jul 2009 12:55:00 +0000</pubDate><atom:updated>2010-09-07T19:15:58.236-04:00</atom:updated><title>My Story</title><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_oCCxjF-6UKM/TIbHAJDSifI/AAAAAAAAAC4/C7hzgJzTsiM/s1600/ARTICLE_CHRIS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" ox="true" src="http://3.bp.blogspot.com/_oCCxjF-6UKM/TIbHAJDSifI/AAAAAAAAAC4/C7hzgJzTsiM/s400/ARTICLE_CHRIS.jpg" width="310" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4161367347496256505-3287805266731849298?l=www.nonfictionfitness.com' alt='' /&gt;&lt;/div&gt;</description><link>http://www.nonfictionfitness.com/2009/07/non-fiction-fitness-mission.html</link><author>truthaboutfitness@gmail.com (whoam I?)</author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_oCCxjF-6UKM/TIbHAJDSifI/AAAAAAAAAC4/C7hzgJzTsiM/s72-c/ARTICLE_CHRIS.jpg' height='72' width='72'/><thr:total>0</thr:total></item></channel></rss>