Hey my friend! I bet you’re here because you read my article about Forward Head Posture (FHP) in the December issue of my newsletter. I sent you here so that you could view some videos that will help you to better understand the dangers of FHP and how to improve it.
First, check out this video. It shows some different exercises you can do and some different habits you can implement to improve your FHP over time.
Remember that postural exercises require more consistency than other exercises, so aim to do some of these every day.
This video explains more about the dangers of FHP. FHP can affect your nerve function, your breathing, your neck, your shoulders, your lower back and more. It’s good to educate yourself about this so that you understand why working to improve it is so important.