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Exercises to Improve Your Spinal Muscles

 

 

How to Effectively Strengthen the Rotator Cuff Muscles-

(As seen in Play Magazine)

 

 

4 Simple Steps to Properly Warm Up Your Joints and Muscles For Tennis

(As seen in Play Magazine)

 

 

Lecture at The Sarasota Racket Club on

“5 Ways To Improve Your Muscle Function So You Can Move Better, Feel Better, Perform Better and Avoid Injury”

 

 

A Safe and Easy Stretching Routine to Do at Home or On the Road

 

 

A Beginners Workout for Increased Strength and Flexibility

 

 

This 16-Point Personal Mobility Assessment Will Help You Know If You Have Any Movement Restrictions.  Just Follow Along and See What Your Body Tells You!

 

To check out my other videos, click here- Non-Fiction Fitness You Tube Channel