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Videos

 

Training In The Athletic Stance

(As Seen In The June 2017 Edition Of Totally Tennis Magazine)

 

Better Hip Rotation In Under 10 Minutes??

(As seen in the April 2017 Issue of Play Magazine)

 

Positional Strength Training For Shoulder Injury Prevention and Recovery

(As seen in Play Magazine)

How to Effectively Strengthen the Rotator Cuff Muscles-

(As seen in Play Magazine)

To Help Your Feet, Knees and Hips- Should You Choose Barefoot Shoes or Traditional Shoes?

(As seen in Play Magazine)

 

4 Simple Steps to Properly Warm Up Your Joints and Muscles For Tennis

(As seen in Play Magazine)

 

How To Stretch The Right Way

 

Lecture at The Sarasota Racquet Club on

“5 Ways To Improve Your Muscle Function So You Can Move Better, Feel Better, Perform Better and Avoid Injury”

 

Exercises to Improve Your Spinal Muscles

 

Exercises to Protect the Rotator Cuff- Part 2: How to Strengthen the Pectoralis Major.

(As seen in Totally Tennis Magazine)

 

Exercises To Protect the Rotator Cuff: Part 1- How To Strengthen the Trapezius

(As seen in Totally Tennis Magazine)

 

Easy Exercises To Strengthen the Foot and Ankle Muscles-

(As seen in Totally Tennis Magazine)

 

The Hamstring Health Exercise Video

(As seen in Totally Tennis Magazine)

 

 

A Safe and Easy Stetching Routine to Do at Home or On the Road

 

A Beginners Workout for Increased Strength and Flexibility

 

Helpful, Practical and Easy to Implement Strategies For Maintaining a Healthy Back:

Part 1

 

Helpful, Practical and Easy to Implement Strategies for Maintaining a Healthy Back:

Part 2

 

Helpful, Practical and Easy to Implement Strategies for Maintaining a Healthy Back:

Part 3

 

Helpful, Practical and Easy to Implement Strategies for Maintaining a Healthy Back:

Part 4

 

Helpful, Practical and Easy to Implement Strategies for Maintaining a Healthy Back:

Part 5

 

Helpful, Practical and Easy to Implement Strategies For Maintaining a Healthy Back:

Part 6