Essential Tools for Musculoskeletal Health and Healing: Part 1- The Foundational Pillars
The Core 4: Four 1-Minute Exercises to Help Maintain Joint and Muscle Flexibility as You Age
A few words of caution.
- If you have spondylolisthesis, retrolisthesis, osteoporosis, or have had a spinal fusion, consult with a physician prior to doing these exercises.
- Keep your abs tight (like you’re preparing for a punch) the entire time you are doing all four exercises.
Exercise For Foot and Ankle Flexibility
One of the Best, and Easiest, Core Exercises You Will Ever Do
Exercises to Improve Your Spinal Muscles
How to Effectively Strengthen the Rotator Cuff Muscles-
(As seen in Play Magazine)
4 Simple Steps to Properly Warm Up Your Joints and Muscles For Tennis
(As seen in Play Magazine)
Lecture at The Sarasota Racket Club- “5 Ways To Improve Your Muscle Function So You Can Move Better, Feel Better, Perform Better and Avoid Injury”
A Safe and Easy Stretching Routine to Do at Home or On the Road
A Beginners Workout for Increased Strength and Flexibility
Lecture at PH Botanical- “How to Make Your Neck and Shoulders as Healthy and Pain Free as Possible”
0:00-2:10- Audience surveys of what they want covered
2:10-5:00- How I got into the field
5:00-9:27- Statistical significance of musculoskeletal ailments and how life gets affected by neck and shoulder problems
9:27-17:07- Anatomy of neck problems, why we get them and why they are so debilitating
17:07-20:48- Anatomy of shoulder problems, why we get them and what is actually happening inside
20:48-23:41- Description of the various tissues in the neck and what happens when they get injured or damaged
23:41-53:30- How are most of these issues handled? Whats wrong with the current approaches to these problems? What is really causing the pain? What should you do about the pain? How effective are the common medical and alternative treatments to these problems?
53:30-1:22:40- Nutritional factors affecting pain and inflammation. How does water help these issues? What are the foods that can make the symptoms worse? What supplements should you use? What have I seen happen with clients of mine who have implemented these strategies?
1:29:19-1:42:35- How to choose the right activities to participate in and not participate in. How much recovery time do you need? How do you achieve the optimal mechanical posture for your neck and shoulders? What sleep positions are the best? How can you arrange your workstation to be more favorable for neck and shoulder health?
1:42:35-1:55:00- Flexibility exercises to do throughout the day to loosen up tight muscles and maintain good range of motion in the neck and shoulders.
This 16-Point Personal Mobility Assessment Will Help You Know If You Have Any Movement Restrictions. Just Follow Along and See What Your Body Tells You!
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