Recently I did an interview with one of my clients, Kelsey Abbott, who is a high level competitive triathlete. Kelsey battled back and shoulder issues for years that kept her from being able to train and compete at her best. She tried every type of therapy she could find, but the issues remained. She says that activating and strengthening her muscles has made a world of difference. She now trains and competes at a high level again and she even got first place in one of her recent events. In our interview, Kelsey offers some advice to anyone struggling with orthopedic issues and she describes what her experience has been like working with me.
You can listen to the interview by clicking here- Interview with Kelsey