Ever have one of those days where you get so busy and caught up with things that something you intended to do doesn’t get done? That’s what happened to me yesterday.
After Sunday School, I went home, ate lunch and then did a multi-hour home session with a woman who was in too much pain to make it into the office. I had about an hour when I got home to compile my list of things I wanted to write about and then I had a league basketball game at 4:30.
Once that was done, I went home and got changed to go to my parents house for Fathers Day and while I was there my son twisted my arm into working on our own home movie version of “Home Alone.”
Over the course of 3-4 hours we drafted a 16 scene screenplay and we rehearsed and filmed 3 of our opening scenes. Although this left no time to write my newsletter, I am glad I invested the time into him. Hopefully I’ll have a mini-movie recorded soon!
Speaking of recordings, I want to give you a recording of a recent lecture I did called Essential Tools For Musculoskeletal Health and Healing: Part 1- The Foundational Pillars. Both the live audience and people who have seen the video on Facebook have had great things to say about it.
Click here to watch the 30 minute lecture- Essential Tools Part 1
Another cool gift I’d like to give you today is free online access to a new exercise DVD that I had made called The Core 4: 4 One-Minute Exercises That Can Enhance Flexibility in Every Joint. This set of exercises can help anyone maintain and/or improve their flexibility. Plus they are very easy to do at home.
Click here to see it- Flexibility Exercise Video
Lastly, I wanted to send you this neat little piece from The Golf Channel on recent PGA tournament winner Bryson DeChambeau. Bryson has been a huge fan of Muscle Activation Techniques for several years and in this clip, the commentators make mention of its importance in his wellness plan.
As you may know, I was blessed to become the 69th Muscle Activation Techniques Master Specialist in the world back in 2013 and I’m still the only one in all of Sarasota and Manatee County. I also studied under the founder Greg Roskopf, who works personally with Bryson DeChambeau.
Check out this clip from The Golf Channel- Bryson DeChambeau and Muscle Activation Techniques
Hope you get a lot out of these! Be sure to pass them along to friends and family who can benefit.