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Immune System 101 Part 1, with Dr. Chris Davis M.D.

Immune System 101 Part 2, with Dr. Chris Davis M.D.

Optimal Exercises to Improve Heart, Lung and Brain Health

Essential Tools for Musculoskeletal Health and Healing: Part 1- The Foundational Pillars

The Core 4: Four 1-Minute Exercises to Help Maintain Joint and Muscle Flexibility as You Age

A few words of caution.

  1. If you have spondylolisthesis, retrolisthesis, osteoporosis, or have had a spinal fusion, consult with a physician prior to doing these exercises.
  2. Keep your abs tight (like you’re preparing for a punch) the entire time you are doing all four exercises.

Core4 from EVMRC on Vimeo.

Exercise For Foot and Ankle Flexibility

One of the Best, and Easiest, Core Exercises You Will Ever Do

Exercises to Improve Your Spinal Muscles

How to Effectively Strengthen the Rotator Cuff Muscles-

(As seen in Play Magazine)

4 Simple Steps to Properly Warm Up Your Joints and Muscles For Tennis

(As seen in Play Magazine)

A Safe and Easy Stretching Routine to Do at Home or On the Road

A Beginners Workout for Increased Strength and Flexibility